Coping With Anxiety

Anxiety is definitely a part of the everyday life for most people. You will find that there are different methods of dealing with anxiety because anxiety can be caused by a variety of reasons. Proper support and treatment is certainly beneficial to the individual in coping with anxiety. Given time it is possible for someone to become totally free of all anxiety.

Types and Causes of Anxiety

Anxiety conditions are primarily of two different types and severity.

The first form is usually not very severe and can be quite easy to control while the second may actually worsen over time leaving scars on your psyche or personality. With the first form of anxiety it is generally found that an individual can take care or handle it alone with almost no outside support or help.

The second type is usually so severe that support and help will be needed by loved ones and even may require professional treatment. Before you can treat the anxiety condition you will first need to assess what kind of anxiety, how severe and the possible causes of the condition.

General Causes of Anxiety

Coping With Anxiety 1Causes for anxiety may be external also. Therefore in an effort to deal with your anxiety in a far better way you have to discover whether your anxiety is actually brought about because of an external factor or not. Any bitter event that happened in your earlier life could be the cause or sometimes it can be an indistinct intuition that something is not necessarily right but if your anxiety is a result of several external factors then you definitely need to work at coping with it. However there isn’t any apparent external cause for anxiety reactions to life.

Scientific studies continue to be carried out trying to discover the main cause of anxiety in patients who have virtually no reasonable earlier traumatic experience that would result in anxiety. It is possible that patients experiencing deep-rooted anxiety might have some type of chemical imbalances in their brains, possibly caused by improper registration of brain neuro chemicals. That however is not a indisputable fact having no tangible proof.

A comparatively new review performed in 2005 revealed that it is feasible to perform a standard blood test which helps identify the chemicals found in the brain that will result in anxiety.

Common Symptoms of Anxiety and Panic

The signs and symptoms of patient coping with anxiety attacks have been well documented Coping With Anxiety 2over time due to the large number of people who have experienced anxiety in the past.

The typical symptoms are generally heart palpitations, prolific sweating, twitching, ‘lump in the throat’, chest pain, dry mouth, and wheezing or shortness of breath. You must be careful when using these symptoms alone since they can also be caused as unwanted side effects of various other medications or some different psychological troubles.

When trying to begin treatment it is important to discover if the symptoms are present as a result of “general anxiety disorder”, or are caused by a reaction to a specific stimuli. If that is the case, then the specific anxiety would be classified as a phobia and would require a different type of treatment.

Treatment of Anxiety And Panic

Once realize the patient begins to exhibit anxiety symptoms, it is now time to take steps to contact health professionals to begin the healing process. A skilled mental health professional can easily evaluate your panic or anxiety disorder, diagnose your psychological problems, as well as plan a treatment method for dealing with anxiety that suits you.

By seeking help as early as possible you will be able to prevent anxiety levels from reaching critical stages. Dealing with anxiety in this manner increases the likelihood of achieving a complete recovery. In addition to professional help it usually requires additional support and help from family and friends in coping with panic attacks and anxiety.

The good news is that all anxiety disorders can be treated and most people can be cured.

Normal Accepted Methods to Treat Anxiety And Panic

Alternative and Complementary Medical Treatment

List of Anxiety Therapy Are:

Exposure Therapy
Cognitive-Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Interpersonal Therapy (IPT)

Medication: Reasons For Medication And Some Problems

Using medication in the treatment of anxiety disorders is generally effective and safe and is often used in together with therapy when the patient is dealing with anxietyCoping With Anxiety 3 attacks. Medication could be either a long or short-term treatment option, it is dependent on individual condition, other types of medical conditions and the severity of anxiety symptoms.

The frustrating part of the treatment for the patient is that it takes patience and time to find the right drug that will work best for you.

Medications are normally prescribed by some type of physician (pediatricians, family practice, psychiatrist, OB-GYN’s).

More than 10% of all Americans take some form of antidepressants. This is the primary type of medicine being used by patients between the ages of 18 to 44.

List of Anxiety Medication Types

Selective Serotonin Reuptake Inhibitors (SSRIs)
Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
Tricyclic Antidepressants

To prevent potentially dangerous and dangerous drug interaction, make sure that your health care provider is aware of all of the medicine you are taking, including vitamins and prescriptions, over-the-counter drugs, dietary or herbal supplements. It is also vitally important that your family doctor is aware of any and all medication being taken for a panic or anxiety disorder.

Alternative and Complementary Anxiety Treatments

There is a fast growing body of scientific and medical evidence about alternative and complementary treatment methods. These methods offer a unique and different approach to health care that uses techniques, ideas and herbs not used in conventional practice. The following alternative and complementary practices are currently being used to treat anxiety, panic, and anxiety disorders:

Alternative Anxiety Treatment List:

Stress and Relaxation Techniques
Yoga for Anxiety on Treatment

Treatment success varies with each patient. Some respond to treatment after weeks or even months, while others may need a year or more. Treatment can become even more complicated if the patient is suffering from one or more anxiety disorders. Treatment is also affected by substance abuse, co-existing conditions, or depression. This is the reason that all treatment plans are designed and crafted for each patient individually.

Although treatment for each patient is individualized, most standard approaches that are being used today have proven effective. Your mental health care professional will probably use one or more of these treatments.

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