Another year, another New Years resolution … if only this time it could be different? Is the thought of social anxiety holding you back?
Do you feel overwhelmed by both your own and others expectations for the festive period? Does the forthcoming prospect of social gatherings make you feel uncomfortable?
If you could wave a magic wand for a new years wish and change yourself, what would it be?
Are you going to know what to say? Will you become tongue-tied? Are people going to stare at you and make you feel even more insignificant? Will they reject you outright? Even if they seem nice, they’re sure to notice your frozen look and your inability to fully relax.
Causes Of Social Anxiety
Social phobia or social anxiety can be caused by a variety of reasons, including social, psychological, and biological. However, each cause may be so intertwined making it hard to determine the exact ones. Although it is not known if social anxiety or social phobias are caused by genetics or learned through family social conditioning, it does appear that this type of anxiety can run in the family.
What Social Phobia Treatment Works Best?
We have all known people who are somewhat shy, but social phobia takes this shyness to a different level. People who suffer from social phobia or social anxiety disorder may end up living a very different life than they had imagined, in part because they are constantly fearful of what others think or feel about them. Finding a social phobia treatment that really works is therefore essential to living a more fulfilling and a happier life.
You are certainly not alone if you feel anxious or uncomfortable in the crowd, and there are few people really enjoy walking into a party without knowing anyone. These situations can make anyone feel anxious or panic, but that is not really the same as social anxiety. When you have social anxiety disorder, you have a recognized medical condition that usually requires some form of treatment. This social anxiety treatment may come in the form of relaxation, exercise, herbal medications, talk therapy, or prescription medications.