What is Anxiety Disorder?
Before we start to discuss the symptoms, causes, and cures of anxiety disorders, we need to determine what is anxiety disorder. Anxiety is one of the body’s survival techniques or mechanisms. It is present to help a person be aware of the danger present in surrounding environment. This allows the person to either fight the danger or run away
“Fight or Flight”
The well-known “fight or flight”. In the past when our ancestors survived as hunter-gatherers of food, anxiety and a keen awareness of the dangers in the environment was an absolute must to aid them in not becoming a delicious meal for local predators. Anxiety and awareness played huge parts in the people of that era being aware of all types of beasts and dangers so that they were able to “fight or flight” at the proper time for their survival.
It is typical for everyone to experience an anxiety attack, particularly during stressful circumstances and traumatic situations in everyday life. As medical health experts point out, anxiety is a normal response of individual’s body which signals possible perils ahead. However, when anxiety becomes severe to the level that it inhibits someone from living a normal life, it becomes vitally important to learn what causes anxiety attacks.
So What is Anxiety Disorder
Anxiety disorders are usually an expression which covers various kinds of severe anxiety, fear, and pathological phobia. An individual struggling with anxiety disorder is going to experience excessive anxiety feelings without even understanding the cause. They may also suffer with extreme and unexpected panic attacks. These episodes can take place in a form of undesirable compulsions or obsessions as well as abnormal social inhibitions.
Two Common Traits of Anxiety Disorder
Although there are many different types of anxiety disorders, they all have one thing in common – persistent and extreme fear or worrying. This condition is alarming because the frequency and strength of anxiety symptoms can easily effect or interfere with someone’s daily routine as well as their productivity.Listed here are three distinct traits of anxiety disorders:
1. Continuous, consistent, as well as all-consuming.
2. Anxiety interferes social activities and interactions.
3. Leads to isolation and emotional withdrawal.
Listing What Causes Anxiety Disorders
There are a variety of things that may result in an individual developing anxiety disorders. Most of these causes are usually identified based on hereditary, personality, environmental, and brain chemistry.
Based on clinical studies, real differences in individual personality will impact the formation of anxiety disorders in a person. It is very common in people suffering with extreme anxiety to see their surrounding environment and people as both intimidating and frightening. Men and women struggling with anxiety disorders generally suffer from an inferiority complex, believing and thinking they are helpless when dealing with people outside of their situations or events.
An individual’s surrounding environment can also be a strong contributing element in the formation of anxiety attacks and disorders in people. Traumatic situations including separation of one’s parents; weak support systems, death; along with conflicts with members of the family or friends can actually result in irregular anxiety conditions.
Scientific studies demonstrated that anxiety disorders may also be hereditary. Anxiety may mean that strong emotional conditions exist in the family history. People suffering with anxiety disorders may have loved ones that are also suffering from severe mood disorders or anxiety conditions. Research also reported there are specific generic factors (like susceptibility to stress or anxiety) that will play a role in a person’s likelihood to develop stress anxiety disorder.
4. Brain chemistry
Chemical imbalances within the human brain’s neurotransmitters may also result in the more development of stress anxiety disorders. Therefore, the medicines normally provided by medical doctors or health practitioners are supposed to correct the chemical imbalances in the brain.
Anxiety May Have More Than One Cause
In addition to the four primary things listed before, fundamental stressful life events such as marital troubles and financial troubles may also trigger or start the anxiety disorder development. However, it is very important keep in mind that anxiety disorders are not triggered by just one reason or cause. The stressful event of life along with the four principal contributors are most likely what causes an anxiety attack.
Definition of Anxiety Disorder
The majority of people are usually more accustomed to minor anxiety, a sense of distress and unease whenever confronted with a severe or challenging situation. When confronted with more severe episodes of anxiety, this can, and often does impact a person’s daily control of their life.
Incidents or episodes of severe anxiety which take place regularly for at least six months may be identified as an Stress Anxiety Disorder. There are many conditions categorized under the banner or label of Anxiety Disorder. Included in this are panic attacks, obsessive compulsive disorder, phobia, and several others.
It is very important understand if anxiety is beginning to take control of your daily life. Severe anxiety and all the conditions associated with it, can negatively impact your life and decrease your involvement in education, socializing, along with participation in your workplace. The anxiety you are experiencing may make it challenging to live a normal daily life.
You can find that there are numerous actions for you to follow in order for you to regain control of your life. Many of these are basic ideas that may really make a real difference in precisely how at ease you feel on a daily basis. Don’t hesitate for an instant, do something positive about your situation today.